tag:blogger.com,1999:blog-4000433410721222136.post3375348885651277513..comments2023-12-28T00:34:01.840-08:00Comments on Muscle and IF: My methods for measuring progressBjørn Granumhttp://www.blogger.com/profile/05591288747871749796noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4000433410721222136.post-525488694736225982009-08-23T13:10:25.282-07:002009-08-23T13:10:25.282-07:00:D Congrats on reaching your goal Redstar!
It is...:D Congrats on reaching your goal Redstar! <br /><br />It is important for me to use a scale, a fat caliper and to have a fairly standarized way for measuring my body composition since I am trying to build muscle and at the same time maintain a low body fat %.<br /><br />Measuring every week allowes me to make adjustments quickly. <br /><br />So far it seems like I am maintaining a very favorable ratio of fat/lean mass but it is early days still.<br /><br />Thanks for commenting Redstar!Bjørn Granumhttps://www.blogger.com/profile/05591288747871749796noreply@blogger.comtag:blogger.com,1999:blog-4000433410721222136.post-16965665355541086472009-08-23T11:47:16.661-07:002009-08-23T11:47:16.661-07:00I almost never put myself in a scale. I never ever...I almost never put myself in a scale. I never ever have used a caliper, and dont use a log for my progress. <br /><br />I did set a goal for myself 2 years a go, and a year ago I had to set a new one :-DJohnhttps://www.blogger.com/profile/15127034396168562484noreply@blogger.com