tag:blogger.com,1999:blog-4000433410721222136.post3971722918608177746..comments2023-12-28T00:34:01.840-08:00Comments on Muscle and IF: 3 weeks down, 49 to go!Bjørn Granumhttp://www.blogger.com/profile/05591288747871749796noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4000433410721222136.post-20471826398668179972009-09-13T07:03:10.418-07:002009-09-13T07:03:10.418-07:00Yes, I eat lunch, wait a couple of hours, workout,...Yes, I eat lunch, wait a couple of hours, workout, eat dinner and finish the evening with a kasein rich meal.Bjørn Granumhttps://www.blogger.com/profile/05591288747871749796noreply@blogger.comtag:blogger.com,1999:blog-4000433410721222136.post-36709820002897748882009-09-09T09:20:03.298-07:002009-09-09T09:20:03.298-07:00I was wondering, do you sandwich your workout in t...I was wondering, do you sandwich your workout in the middle of your eating window, or do you workout before or after you start eating?BJacknoreply@blogger.comtag:blogger.com,1999:blog-4000433410721222136.post-79744957429990387682009-08-22T00:36:16.883-07:002009-08-22T00:36:16.883-07:00Thanks alot!Thanks alot!Bjørn Granumhttps://www.blogger.com/profile/05591288747871749796noreply@blogger.comtag:blogger.com,1999:blog-4000433410721222136.post-11999233434086594042009-08-21T15:28:27.900-07:002009-08-21T15:28:27.900-07:00Saw that video on RT-forums. I really like how you...Saw that video on RT-forums. I really like how you train with your son and how he mimics your moves. ;) Always good to see dads, who spend time with their children.<br />I´ll follow your blog from now on and if i manage to save money for a camera I may do one as well in future. <br />MaxAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4000433410721222136.post-34636261544404297922009-08-19T05:44:29.585-07:002009-08-19T05:44:29.585-07:00Thanks, Redstar!Thanks, Redstar!Bjørn Granumhttps://www.blogger.com/profile/05591288747871749796noreply@blogger.comtag:blogger.com,1999:blog-4000433410721222136.post-13675666324708898612009-08-19T00:18:36.482-07:002009-08-19T00:18:36.482-07:00Kewl vid! Found you over at Ross his website. Gonn...Kewl vid! Found you over at Ross his website. Gonna read some more of your blog the comming days.Johnhttps://www.blogger.com/profile/15127034396168562484noreply@blogger.com