Building muscle and hopefully my bank account

I have decided to build muscle for 1 year. There will be many training cycles and I will discuss them as I go along.

My first training cycle started today. Mondays will go like this;





Low volume, fairly low frequency and high intensity. I have started with light weights and aim to use submaksimal weights the first 2-4 weeks. After that I will add weight in small increments each workout.

My other project is multi level marketing. I have started to work from home, coaching others in mlm and work for a company called Agel Enterprises. More on this in a later post.

I will add the pieces as I go along and will aim to update this blog at least once per week. I will most likely divide each post in two; "Muscle", where I will discuss that weeks training and diet and; "MLM", where I will talk about my mlm alfa team.

Next post will be on Thursday where I will have a video of my other weight training session and some more information about both muscle and mlm!

Stay tuned!