Thursday, February 4, 2010

Two blocks of DC done

Uploaded my B3-workout to youtube a while ago but forgot to add it to my blog. Here it is:

Yesterday I did my B1-workout again and I have completed two blocks of DC-training.

During my first week and the first couple of days of my second week I experienced muscle soreness. All those sets to muscular failure took their toll and my biceps and triceps were not conditioned for this kind of abuse. :)

That beeing said; everything feels good now and improvements in reps and weight is profound!

In my first B1-workout I did barbel curls with 30kg for 16, 5 and 4 reps, each set to absolute muscular failure. Yesterday I did 32.5kg for 21, 6 and 6 reps!

In my first A1-workout I did incline bench in the machine with 70kg for 14, 4, 3 reps and on Monday I did 90kg for 11, 4 and 3 reps!

The leg press machine is a fun addition to my strength training. Yesterday I did 260kg (572lbs) for 20 reps. I am supposed to do 4-8 reps first but there is not enough room for weight plates on the machine so I have only done the widowmaker set till now. Next time I am going to do leg presses I will do some heavy back squatting first. I do not look forward to that but it has to be done.

The weight is not moving so I will fast less and eat more the following weeks.

Also, I might ease up on the calf raises since I am getting some weird pains on the inside of my ankle..time will tell.


  1. Hey how's DC working out for you so far?

  2. Really exiting blog you got! You got a nice ripped upper-torso

  3. Hi,
    I have a quick question about your blog, do you think you could email me?