Saturday, October 31, 2009

Wednesday workout

This Thursday I tested my "Wednesday"-workout. Since it has been a while since I did ordinary dead lifts I went a bit easy. 130 kg felt OK and I was fairly happy with my form. 60 kg in the press was about 5 kg too heavy for 3 x 5 so I will start with 55 kg and add 1 kg per week.

My plan was to do one arm dumbell rows but decided to use the T-bar row since I have not used it in a program yet.

Still not 100% recovered after my cold but it feels like it is finally letting go.

Here is my Wednesday workout:

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