Thursday, January 28, 2010

First week of DC-training done

First, here is my B2-workout:

This completes my first week of DC-training. It has been strange for me to use machines and to take each set to failure. The arm-focus is also unusual for me (never worked my biceps so much) and I have been sore 3/4 of my first week. I still need to eat more since my work week is packed with physical activity.

Everything feels good so far, the soreness is gone and my body is adapting well.

As some might have noticed, I do not go gung ho with my leg-work. This is to make sure I do not re-strain my back (hurt it a bit right before christmas).

Week two has started! Here is my A3-workout:

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